MintzFlow Hip Mobility + Splits Program
An Uncommon Guide for Hips That Behave Like Hips
Is the Hip Mobility Program right for me? Who is this program for?
Muscle Tightness and lack of range of motion are not synonymous.
Did you know there's no such thing as a tight muscle?
Hypermobility, joint instability, and overactivity
Nanna H, Physio and Yoga Teacher
Creator of M3 Protocol
What will you learn?
As you follow along with the videos to learn the techniques, remember to pause as needed. Take a look at the program below, there's a lot to it.
RETENSION OF OVERACTIVE MUSCLES
First we will learn how to retension overactive muscles using Active Myofascial Release Techniques. This is a very powerful set of tools for loosening tight muscles in 2 minutes or less so that results can come faster and easier!
KINESIOLOGY & BIOMECHANICS
Then we will use kinesiological stretching techniques to individually isolate and target the tightest muscles SPECIFICALLY. This will allow you to create additional range quickly, safely, and without pain.
ACTIVE FLEXIBILITY DRILLS & NEUROLOGICAL TENSION
In the next section you'll learn to control your newfound ranges, strengthen your hips, and learn about neurological tension. These are active flexibility drills to build strength in your end ranges in the effort to stabilize, control, and add pliability to your movement. This is the largest and most important section!
Finally, we tie everything together with a series of functional splits exercises that combine end range strength, movement, and habituation techniques to help cement your new mobility gains.
"Damn! Thank youuu!
I'm just so impressed with it already. I graduate as a physical therapist in one semester, so i was tbh a bit like "will there be anything new for me," but there definitely is and I just know that I'm gonna benefit so much from it!
"Just accessed the Middle Split stuff you've just released! Thanks again for the top quality content and the time you've clearly put in! Had a try of quite a few of the end range strengthening exercises, really feeling it!
"So it's crazy how this splits program just makes everything easier and feel better.
I've been doing backbends after the hip extension/quad day... and like wow... backbends are deep and effortless & they feel like a whole new thing."
Yeah, I have started to go through it, have a bit left. Really enjoy it, and it's very much educational. I will definitely recommend the program to anyone in network that might want it.
I took the FRC course last year in london, and the combination with what I am learning from you I feel by understanding and knowledge is getting better every month. It's as you say, it's in the details. So essential to connect and engage the right places to do certain movements. Feels as if I am on a discovery trip in my own body -- every month there is an "aha" moment."
There are two different packages. The front splits program is $99 and includes over 3 hours of video content that covers myofascial release techniques, kinesiological stretches for every hamstring and hip flexor muscle, end range strength training exercises to stabilize and control your joints, and functional splits exercises to help you integrate and own your new ranges. You'll also get 15, 30, and 60 minute programs to follow along once you've watched through all of the videos. The Middle Splits Add-On package is $36 and includes an additional hour of content that costs KST, ERS, and functional splits exercises specifically for middle splits.
The primary focus is to help you CONTROL and explore your ranges of motion. Even if you have your splits, this program can not only take you into oversplits territory, but more importantly helps you stabilize your joints. You will notice a tremendous difference in your training that translates to other areas of movement just as a side effect of the end range strength protocols in this program.
Absolutely not! These techniques have been used with beginner gymnasts and dancers as well as some of my 70+ year old clients. The benefits of joint stability, controlling your hips, and living a pain-free mobile life are numerous. It's never too late to start, and the neurological benefits of this program will be far reaching and will lead you toward better movement and understanding of your body.
Yes! This program focuses on helping you control your existing range, stabilize your joints and apply force through deeper and deeper ranges of motion. The goal is to help make your hips useable, and in order to do that you must be able to apply force in your end ranges in all directions. Both the MFR and ERS techniques will be invaluable for this and will translate to any other activities you are participating in.
The End Range Strength section is going to be your best friend when you start this program. It will put stability back into your body, give you control of your joints again, and allow you to stretch more effectively without becoming hypermobile in the future. If you're super inflexible, this program has techniques that will help you use your own strange to move your joints into deeper and deeper ranges, stretches to help you hit the tightest muscle specifically and directly, and myofascial release techniques to help rehydrate those tissues that are tight and compressed. It's beneficial for never stretched and contortionist alike.
Lifetime access. One time fee. Most all updates are included, some expansions may be for an additional fee.
The Myofascial Release Techniques section gives various options for each technique. But any of: Lacrosse ball, softball, foam roller, or theracane should cover your bases. If you have to pick one I'd go with the softball for the hips.
You'll also benefit from a yoga block and some PVC pipes (a couple of broomsticks work in a pinch) for most of the end range strength drills.
Soon. For an additional fee. Stay tuned to my newsletter and IG for when more details become available.